Rob Jones is a seasoned personal trainer, outdoor fitness guru and kettlebell addict hailing from Brighton. He couples his wealth of experience in training for distance running races, swims, triathlons and outdoor assault course events together with expert knowledge gained as a qualified advanced personal trainer, extreme kettlebell instructor and outdoor fitness instructor to help people of all ages and fitness levels get stronger, fitter, healthier and, not to mention, happier!
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Training
Why You Should Start Running Today. A Beginners Guide
There are a huge number of positive reasons for taking up regular running. Read our beginners guide today.
27 August 2020
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Training
Boot Camp Survival Guide
Originally boot camps were purely for the military. These intensive programmes, usually 10-weeks long, are aimed at quickly readying new recruits, giving them the basic training to work as soldiers in a fighting unit.
17 October 2014
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Training
Trail Running, Introduction & How to Start
Head for the hills
03 March 2014
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Training
Exercise And Illness
During a recent bout of man flu I questioned whether it was best that I carry on my job of running around shouting at people whilst they workout or whether I should just rest, put my feet up and sit-out my dreadful cold.
10 December 2013
